There's a stigma around talking to yourself.
Is it more unnatural to listen to yourself, or let yourself go unheard?
An idea that voicing your thoughts to hear yourself is something strange, unnerving, unnatural.
When did you last listen to what you said, processed and worked through the thought or concern until you left lighter?
When did you last talk to yourself as an equal?
A loved one?
Why did you stop listening to yourself?
Who told you that wasn't worth doing?